Starbucks Breakfast Sandwiches Menu USA

Every sandwich here is egg, cheese and a bread, with a meat or a plant-based patty on most of them. They arrive frozen, are heated in the store's turbo oven in about a minute, and are handed over in a paper sleeve. The eggs are cage-free and most are a folded egg patty; the Egg, Pesto & Mozzarella Sandwich uses a frittata instead.

The avocado spread listed alongside is a sealed cup of seasoned avocado sold as an add-on to any sandwich or bagel; it is not a sandwich on its own.

Bacon, Gouda & Egg Sandwich

The Bacon, Gouda & Egg Sandwich is the classic: applewood-smoked bacon, a Parmesan egg frittata and aged Gouda on an artisan roll. 360 calories, 18 g of protein, $6.05.

• Best for: a first order, and the sandwich most regulars settle on.
• Allergens: Egg, Milk, Wheat.

Sausage, Cheddar & Egg Sandwich

The Sausage, Cheddar & Egg Sandwich is a sausage patty, egg and aged cheddar on an English muffin. It is the cheapest hot sandwich at $5.45 and one of the heaviest at 480 calories with 29 g of fat.

• Best for: a filling breakfast on a budget.
• Nutrition tip: the highest fat here; the bacon Gouda has the same protein for 120 fewer calories.

Double-Smoked Bacon, Cheddar & Egg Sandwich

The Double-Smoked Bacon, Cheddar & Egg Sandwich is thick-cut bacon smoked over hickory, egg and cheddar on a croissant bun. 500 calories, the most protein in the section at 21 g, $6.55.

• Best for: the biggest appetite on the menu.
• Nutrition tip: the croissant bun is where the calories over the Gouda come from.

Turkey Bacon, Cheddar & Egg White Sandwich

The Turkey Bacon, Cheddar & Egg White Sandwich is the light one: turkey bacon, egg whites and cheddar on a wheat English muffin, 260 calories with 17 g of protein at $5.45.

• Best for: the lowest calorie hot breakfast with real protein.

Egg, Pesto & Mozzarella Sandwich

The Egg, Pesto & Mozzarella Sandwich is a kale and egg frittata, basil pesto and mozzarella on a cheddar-crusted bun, meat free at 390 calories and 21 g of protein.

• Best for: vegetarians who want the protein of the meat sandwiches.

Impossible Breakfast Sandwich

The Impossible Breakfast Sandwich uses an Impossible plant-based sausage patty with egg and cheddar on a ciabatta roll. 420 calories, 21 g of protein, $6.55. It is vegetarian but not vegan because of the egg and cheese.

• Allergens: Egg, Milk, Sesame, Soy, Treenuts, Wheat, the longest list in the section.

Every sandwich clears 17 g of protein, which is why they hold most people until lunch. The turkey bacon build gives the most protein per calorie by a wide margin.

• Turkey Bacon, Cheddar & Egg White Sandwich: 260 calories, the clear first choice.
• Bacon, Gouda & Egg Sandwich: 360 calories with more flavor.
• Ask for no cheese on any build to save 50 to 80 calories.
• Pair it with a brewed coffee or an Americano rather than a latte; the drink often outweighs the sandwich.

The heavier picks are the sausage at 480 and the double-smoked bacon at 500. Both are fine as a meal; they are not a snack.

Yes. Starbucks has no breakfast cutoff, so a sandwich can be ordered at 4 pm as long as the store has stock. Stores load the case in the morning and busy locations sell through the popular builds by early afternoon, so the app is the way to check before a late order. The breakfast menu page covers hours in more detail.

The Bacon, Sausage & Egg Wrap is heavier than any sandwich at 640 calories, while the Spinach, Feta & Egg White Wrap lands close to the turkey bacon sandwich at 290. The Bacon & Gruyère Egg Bites give 19 g of protein for 300 calories with no bread. Bread is the difference: sandwiches for fullness, bites for protein without carbs, wraps in between.

Every sandwich contains egg, milk and wheat. The Impossible build adds sesame, soy and tree nuts. Sandwiches are heated in a shared oven and handled with shared tongs, so cross contact with nuts and other allergens is possible on any of them; the allergen guide has the full picture.