Coffee or Crème: The Only Decision That Matters
Every Frappuccino is milk, ice and a syrup base blended thick and topped with whipped cream. The one real fork in the menu is the coffee: the Coffee Frappuccino section uses Frappuccino Roast, a coffee concentrate, and the Crème Frappuccino section leaves it out. Calories and prices overlap almost exactly across the two; caffeine is what separates them, 90 mg in a Grande caramel against 0 in a vanilla bean crème.
The category holds 16 builds, 230 to 480 calories in a Grande, from $6.05 at Starbucks (Northgate Way & I-5), Seattle.
| Section | Items | Calories | Popular Picks |
|---|---|---|---|
| Coffee Frappuccino | 8 | 230 to 480 | Caramel Ribbon Crunch Frappuccino Blended Beverage, Pumpkin Spice Frappuccino Blended Beverage, Horchata Frappuccino Blended Beverage |
| Crème Frappuccino | 8 | 320 to 380 | Vanilla Bean Crème Frappuccino Blended Beverage, Pumpkin Spice Crème Frappuccino Blended Beverage, Horchata Crème Frappuccino Blended Beverage |
What Is in a Frappuccino
- Frappuccino Roast: an instant-style coffee concentrate mixed with water, used instead of espresso so the drink blends smooth. Coffee builds only.
- Milk: whole milk by default, which is why the fat runs higher than a latte.
- Base syrup: a sweetened syrup that keeps the blend from separating; it is in every build and is why even the plain coffee version has 45 g of sugar.
- Flavor: caramel or mocha sauce, vanilla bean powder, strawberry puree, matcha, or a seasonal syrup.
- Ice, blended to a slush.
- Whipped cream on everything except the plain coffee Frappuccino, plus a drizzle or crumble on the richer builds.
Frappuccino Prices by Size
Frappuccinos come in Tall, Grande and Venti only. The reference store steps the price up by about fifty cents per size, and the seasonal and topped builds carry a premium over the classics.
| Item | Tall | Grande | Venti |
|---|---|---|---|
| Coffee Frappuccino Blended Beverage | $5.45 / 160 cal | $6.05 / 230 cal | $6.55 / 310 cal |
| Caramel Frappuccino Blended Beverage | $6.05 / 260 cal | $6.55 / 380 cal | $7.15 / 470 cal |
| Mocha Frappuccino Blended Beverage | $6.05 / 250 cal | $6.55 / 370 cal | $7.15 / 470 cal |
| Vanilla Bean Crème Frappuccino Blended Beverage | $5.45 / 260 cal | $6.05 / 380 cal | $6.55 / 470 cal |
| Strawberry Crème Frappuccino Blended Beverage | $6.05 / 250 cal | $6.55 / 370 cal | $7.15 / 460 cal |
| Caramel Ribbon Crunch Frappuccino Blended Beverage | $6.35 / 330 cal | $6.95 / 470 cal | $7.45 / 570 cal |
| Mocha Cookie Crumble Frappuccino Blended Beverage | $6.35 / 350 cal | $6.95 / 480 cal | $7.45 / 590 cal |
The Sugar Warning
A Frappuccino is the sweetest thing on the drinks board. The lightest, the Orange Cream Frappuccino Blended Beverage, is 39 g of sugar in a Grande; the heaviest, the Pumpkin Spice Frappuccino Blended Beverage, is 65 g. A Venti of any topped build passes 500 calories. None of that is a reason not to order one; it is a reason to order it as a dessert rather than as a coffee.
The sugar comes from three places at once: the base syrup, the flavor sauce or syrup, and the whipped cream. Removing any one of them helps, and the whipped cream is the easiest to give up. The six heaviest builds below show where the toppings push the numbers.
| Item | Calories | Sugar | Fat |
|---|---|---|---|
| Mocha Cookie Crumble Frappuccino Blended Beverage | 480 | 55g | 24g |
| Caramel Ribbon Crunch Frappuccino Blended Beverage | 470 | 60g | 22g |
| Pumpkin Spice Frappuccino Blended Beverage | 420 | 65g | 15g |
| Horchata Frappuccino Blended Beverage | 400 | 61g | 15g |
| Horchata Crème Frappuccino Blended Beverage | 380 | 53g | 16g |
| Vanilla Bean Crème Frappuccino Blended Beverage | 380 | 52g | 16g |
Best Frappuccino by Taste
| Taste | Order | Grande calories | Caffeine |
|---|---|---|---|
| Coffee first | Coffee Frappuccino Blended Beverage | 230 | 95 mg |
| Caramel | Caramel Frappuccino Blended Beverage | 380 | 90 mg |
| Chocolate | Mocha Frappuccino Blended Beverage | 370 | 100 mg |
| Dessert | Mocha Cookie Crumble Frappuccino Blended Beverage | 480 | 95 mg |
| No coffee, vanilla | Vanilla Bean Crème Frappuccino Blended Beverage | 380 | 0 mg |
| Fruit | Strawberry Crème Frappuccino Blended Beverage | 370 | 0 mg |
| Green tea | Matcha Crème Frappuccino Blended Beverage | 320 | 65 mg |
| Lightest | Orange Cream Frappuccino Blended Beverage | 320 | 0 mg |
How to Order a Frappuccino Lighter
There is no light Frappuccino on the current board, but the changes that used to make one still work at the counter.
- No whip: the single biggest saving on every build but the plain coffee, around 80 to 120 calories.
- Nonfat or almond milk in place of whole.
- Light base: fewer pumps of the base syrup, a little less sweet, a little less smooth.
- Tall: a Tall Caramel Frappuccino Blended Beverage is 260 calories against 470 for the Venti.
- Skip drizzles, crumbles and crunch toppings.
- Add a shot rather than extra Frappuccino Roast if you want more caffeine; a shot is 5 calories.
The Seasonal Frappuccinos
Starbucks runs each seasonal latte flavor as a Frappuccino in both families. Pumpkin arrives in late August in coffee and crème; pistachio in January; lavender in spring as a crème; horchata and orange cream in summer. They carry the same premium price as the topped classics and leave when the syrup runs out, which at busy stores is before the season officially ends.
| Item | Price | Calories |
|---|---|---|
| Pumpkin Spice Frappuccino Blended Beverage | $6.95 (Grande) | 420 cal |
| Pumpkin Spice Crème Frappuccino Blended Beverage | $6.95 (Grande) | 360 cal |
| Pistachio Frappuccino Blended Beverage | $6.95 (Grande) | 380 cal |
| Pistachio Crème Frappuccino Blended Beverage | $6.95 (Grande) | 360 cal |
| Horchata Frappuccino Blended Beverage | $6.95 (Grande) | 400 cal |
| Horchata Crème Frappuccino Blended Beverage | $6.95 (Grande) | 380 cal |
| Lavender Crème Frappuccino Blended Beverage | $6.95 (Grande) | 370 cal |
| Orange Cream Frappuccino Blended Beverage | $6.55 (Grande) | 320 cal |
Allergy Note and Final Thoughts
Every Frappuccino contains dairy through the milk and the whipped cream, and a nondairy milk alone does not make one vegan. The Frappuccino chips contain soy, the pistachio builds carry pistachio flavor, and the blenders are shared across every flavor including the nut and chocolate ones. The allergen guide lists what is declared for each.
A Frappuccino is the drink to order when you want a milkshake with or without coffee in it. The coffee builds are for adults who want some caffeine with their dessert, the crèmes are for children and evenings, and the plain coffee Frappuccino is the one that can pass as an everyday cold coffee. Order it in a Tall with no whip and it fits most days; order the Venti with everything and enjoy it as what it is.















