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Starbucks Chicken Bacon Protein Pocket

The Chicken Bacon Protein Pocket at Starbucks USA is a toasted whole-wheat lavash flatbread packed with tender chicken, crispy bacon and a creamy garlic-herb cheese spread, delivering 20g of protein. It starts at 310 calories in a 1 Serving, and it is a popular choice for a quick bite.

Price

$5.15

Calories

310kcal

Protein

20g

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Starbucks Chicken Bacon Protein Pocket

20 g

Protein

29 g

Carbs

13 g

Fat

Starbucks Chicken Bacon Protein Pocket Complete Information

Here is everything published about the Starbucks Chicken Bacon Protein Pocket, a pockets order priced at $5.15 for a 1 Serving at Starbucks (Northgate Way & I-5). A 1 Serving serving contains 310 calories.

Ingredients Summary

Lavash wrap, Garlic herb cream cheese spread, Cooked diced chicken breast with rib meat, Fully cooked bacon pieces smoke flavoring added.

Taste Profile

The Chicken Bacon Protein Pocket reads as rich and creamy and not sweet, built for a savory order rather than a treat. A toasted whole-wheat lavash flatbread packed with tender chicken, crispy bacon and a creamy garlic-herb cheese spread, delivering 20g of protein.

Health Insight

A 1 Serving Chicken Bacon Protein Pocket contains 310 calories and 3g of sugar. It works as an occasional treat rather than a daily order because of its calorie and sugar load.

Healthier Alternative: For a lighter option, consider the Spicy Falafel Pocket, which has 230 calories and 4g of sugar.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total310kcal
Protein20g
26%
Carbs29g
37%
Fat13g
37%
NutrientAmount% DV
Calories310 kcal16%
Total Fat13 g20%
Saturated Fat5 g25%
Trans Fat0 g-
Cholesterol35 mg12%
Sodium880 mg38%
Total Carbohydrates29 g10%
Dietary Fiber4 g14%
Sugar3 g6%
Protein20 g40%

Figures come from Starbucks' published nutrition data for the standard build; milk swaps, extra pumps and toppings change them. The nutrition facts page lists every item side by side.

Most Ordered Together

Perfect Combination

Chicken Bacon Protein Pocket Add a Pumpkin Cream Cold Brew to this Chicken Bacon Protein Pocket and you have a complete meal rather than a snack.

$5.15

Chicken Bacon Protein Pocket

$6.05

Pumpkin Cream Cold Brew

Combo Total$11.20560 calAdd to Calculator

Allergen Information

This item contains: Milk, Sesame, Soy, Wheat

Full ingredient list
  • lavash wrap
  • water
  • whole wheat flour
  • enriched wheat flour
  • wrap base
  • wheat gluten
  • canola oil
  • sugar
  • mold inhibitor
  • honey
  • salt
  • yeast
  • ascorbic acid
  • enzymes
  • garlic herb cream cheese spread
  • cream cheese
  • reduced-fat greek yogurt
  • onions
  • water
  • vinegar
  • parsley
  • garlic
  • sea salt
  • granulated garlic
  • sugar
  • chives
  • granulated onion
  • xanthan gum
  • white pepper
  • cooked diced chicken breast with rib meat
  • chicken breast meat with rib meat
  • water
  • contains 2% or less of modified corn starch
  • salt
  • sodium phosphates
  • fully cooked bacon pieces smoke flavoring added
  • pork cured with water
  • salt
  • sugar
  • smoke flavoring
  • sodium phosphate
  • sodium erythorbate
  • sodium nitrite

This reflects the standard recipe only. Starbucks stores prepare everything on shared equipment, so trace amounts of other allergens can be present; the allergen guide covers the whole menu.

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Common Questions

How many calories are in a Starbucks Chicken Bacon Protein Pocket?
A Starbucks Chicken Bacon Protein Pocket contains 310 calories in its 1 Serving serving.
How much does a Starbucks Chicken Bacon Protein Pocket cost?
At Starbucks (Northgate Way & I-5), the pickup price is $5.15 for a 1 Serving. Starbucks sets prices per store, so the price at your location will differ; the Starbucks app shows the exact figure for the store you choose.
How much protein is in a Starbucks Chicken Bacon Protein Pocket?
A Starbucks Chicken Bacon Protein Pocket carries 20g of protein in its standard serving.
How much sugar is in a Starbucks Chicken Bacon Protein Pocket?
3g in a 1 Serving serving. Part of that is natural lactose from milk where milk is used, and the rest comes from syrups and sweetened bases. Fewer pumps lowers it.
Does the Starbucks Chicken Bacon Protein Pocket contain allergens?
The declared allergens are Milk, Sesame, Soy, Wheat. Because stores share blenders, ovens and steam wands, customers with a severe allergy should ask before ordering.