Skip to content
StarbucksMenu
PocketsBalanced

Starbucks Jalapeño Chicken Pocket

The Jalapeño Chicken Pocket at Starbucks USA is a toasted chile lavash flatbread wrapped and stuffed with diced chicken, charred poblanos, green jalapeños, three-chile-pepper cheese and jalapeño cream cheese. It starts at 200 calories in a 1 Piece, and it is a popular choice for a quick bite.

Price

$4.75

Calories

200kcal

Protein

11g

Add to Calculator
Starbucks Jalapeño Chicken Pocket

11 g

Protein

23 g

Carbs

7 g

Fat

Starbucks Jalapeño Chicken Pocket Complete Information

On the Starbucks menu the Jalapeño Chicken Pocket is filed under pockets priced at $4.75 for a 1 Piece at Starbucks (Northgate Way & I-5). A 1 Piece serving contains 200 calories.

Ingredients Summary

Lavash wrap, Cooked diced chicken breast with rib meat, Jalapeno cream cheese spread, Pepper blend, Gouda cheese with chili peppers.

Taste Profile

The Jalapeño Chicken Pocket reads as smooth and not sweet, built for a savory order rather than a treat. A toasted chile lavash flatbread wrapped and stuffed with diced chicken, charred poblanos, green jalapeños, three-chile-pepper cheese and jalapeño cream cheese.

Health Insight

A 1 Piece Jalapeño Chicken Pocket contains 200 calories and 3g of sugar. It fits comfortably into most days, and the lighter milk options keep it there.

Healthier Alternative: For a lighter option, consider the Avocado Spread, which has 90 calories and 0g of sugar.

Nutritional Facts

Per serving • Based on a 2,000 calorie diet

Total200kcal
Protein11g
22%
Carbs23g
46%
Fat7g
32%
NutrientAmount% DV
Calories200 kcal10%
Total Fat7 g11%
Saturated Fat4 g20%
Trans Fat0 g-
Cholesterol30 mg10%
Sodium460 mg20%
Total Carbohydrates23 g8%
Dietary Fiber1 g4%
Sugar3 g6%
Protein11 g22%

Figures come from Starbucks' published nutrition data for the standard build; milk swaps, extra pumps and toppings change them. The nutrition facts page lists every item side by side.

Most Ordered Together

Perfect Combination

Jalapeño Chicken Pocket pairs well with a Vanilla Sweet Cream Nitro Cold Brew for a full breakfast or lunch order.

$4.75

Jalapeño Chicken Pocket

$5.45

Vanilla Sweet Cream Nitro Cold Brew

Combo Total$10.20270 calAdd to Calculator

Allergen Information

This item contains: Milk, Wheat

Full ingredient list
  • lavash wrap
  • enriched wheat flour
  • water
  • chipotle seasoning
  • red bell pepper
  • wheat gluten
  • sugar
  • canola oil
  • salt
  • yeast
  • onion
  • mold inhibitor
  • cellulose gum
  • sunflower oil
  • microbial enzymes
  • ascorbic acid
  • cooked diced chicken breast with rib meat
  • chicken breast meat with rib meat
  • water
  • contains 2% or less of modified corn starch
  • salt
  • sodium phosphates
  • jalapeno cream cheese spread
  • pasteurized milk and cream
  • water
  • jalapeno peppers
  • salt
  • cheese culture
  • sugar
  • onion powder
  • guar gum
  • yeast extract
  • minced garlic
  • natural flavor
  • dried jalapeno peppers
  • vinegar
  • xanthan gum
  • carob bean gum
  • garlic powder
  • green bell pepper powder
  • spice
  • tomato powder
  • citric acid
  • natamycin
  • pepper blend
  • roasted poblano peppers
  • jalapeno peppers
  • gouda cheese with chili peppers
  • cultured pasteurized milk
  • pickled flavoring mix
  • salt
  • microbial enzymes
  • annatto
  • powdered cellulose
  • natamycin

This reflects the standard recipe only. Starbucks stores prepare everything on shared equipment, so trace amounts of other allergens can be present; the allergen guide covers the whole menu.

Compare Items

Common Questions

How many calories are in a Starbucks Jalapeño Chicken Pocket?
A Starbucks Jalapeño Chicken Pocket contains 200 calories in its 1 Piece serving.
How much does a Starbucks Jalapeño Chicken Pocket cost?
At Starbucks (Northgate Way & I-5), the pickup price is $4.75 for a 1 Piece. Starbucks sets prices per store, so the price at your location will differ; the Starbucks app shows the exact figure for the store you choose.
How much protein is in a Starbucks Jalapeño Chicken Pocket?
A Starbucks Jalapeño Chicken Pocket carries 11g of protein in its standard serving.
How much sugar is in a Starbucks Jalapeño Chicken Pocket?
3 grams in the 1 Piece size. If that is more than you want, half the pumps or a sugar free syrup is the quickest fix.
Does the Starbucks Jalapeño Chicken Pocket contain allergens?
The declared allergens are Milk, Wheat. Because stores share blenders, ovens and steam wands, customers with a severe allergy should ask before ordering.